adminPadma Asan purifies practitioner’s body and it helps in in keeping one’s knee flexible.
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Divine Yoga Ep – 10 : Datta digambara Asana
Datta-digambara Asana makes the practitioner meditative which helps in regulating blood circulation.
Divine Yoga Ep – 8 : Sarpasana
Sarpasana is one of the best Asana for the problems related to spinal cord.
Divine Yoga Ep – 7 : Vrikashan
Practicing Vrikshasana is crucial for maintaing physical as well as mental balance.
Divine Yoga Ep-05 : Bharadwaj Asan
Bharadwaj Asan helps in making Ankle,knee & shoulder supple.
Divine yoga Ep-06 : Garud Asan
Practising Garud Asan on a regular basis invokes dedication towards mother & lord Vishnu.
Kiran Yadav
Hindu World
Divine Yoga Ep – 10 : Datta digambara Asana
Divine Yoga Ep – 8 : Sarpasana
Divine Yoga Ep – 7 : Vrikashan
Divine Yoga Ep-05 : Bharadwaj Asan
Divine yoga Ep-06 : Garud Asan
