Datta-digambara Asana makes the practitioner meditative which helps in regulating blood circulation.
Sarpasana is one of the best Asana for the problems related to spinal cord.
Practicing Vrikshasana is crucial for maintaing physical as well as mental balance.
Bharadwaj Asan helps in making Ankle,knee & shoulder supple.
Practising Garud Asan on a regular basis invokes dedication towards mother & lord Vishnu.
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