What are the benefits of twists in yoga?
Incorporating twists into my yoga practice has brought numerous benefits for my overall well-being. Firstly, twists help improve digestion and detoxification by stimulating the internal organs. Secondly, they provide a great stretch for the muscles in my back, shoulders, and neck, promoting better posture and relieving tension. Furthermore, twists can enhance spinal flexibility and range of motion, which is crucial for maintaining a healthy spine. Lastly, I find that twists aid in stress reduction and mental clarity, allowing me to feel more centered and focused throughout my day.